Word from Bird
November 28, 2006 
Dance, Dance, Dance

We're excited to announce that Bird will be offering two dance clinics this Saturday, December 2nd with instructor Donna Rubin.

Drawing from classical and contemporary dance styles as well as yoga, chi gong and improvisation techniques, this class will allow you to stretch, strengthen and invigorate the body mind and spirit.

Explore your inner rhythm. Travel the map that is your skin muscles and bones. Create balance. Generate endurance and confidence. Shift perspective. Sing through your senses. Fly, fall, float, laugh and play in this fun and challenging all-levels dance class.

Saturday, December 2, 2006:
8-12 year olds from 3:00-4:00 pm
13-17 year olds from 4:00-5:30 pm

Dance again on December 9, January 20 and January 27, with different instructors and themes -- look for details soon.



Announcements --- Friday Yoga: December 1st we start Friday morning yoga at Bird. You can now get your morning dose of calm and energy from 8:30-9:30am Monday, Wednesday and Friday, as well as Thursdays from noon-1pm. All ages/levels welcome.
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Session II classes got under way this week and continue through February 2nd (with a Winter Break December 15-January 7).
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The We Weren't Even Born Yet Tour: The Session I wrap-up concert November 19 rocked as usual, with bands performing hits from the 80s, from "Come on, Eileen" to "Blister in the Sun." Look for photos on the website next week.
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Copyright © 2006 Bird. All rights reserved.

1924 Polk Street at Pacific - San Francisco, CA 94109 - Tel. 415.441.3551
info@bird-sf.com - www.bird-sf.com

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